Investing in your mental health.

Investing in your mental health is one of the most meaningful things you can do for yourself — and for the people around you. I want the process to feel as straightforward and stress-free as possible, so here’s everything you need to know.

15-minute consultation for new clients — no charge, no commitment. Just a chance to connect and see if we’re a good fit.

Session rates

Individual Therapy

50 minutes

$150

80 minutes

$175

Couples Therapy

50 minutes

$165

80 minutes

$200

Direct billing, ICBC, and more

Many extended health benefit plans cover counselling services. I offer direct billing to most major insurance providers, so you don’t have to worry about paying out of pocket and waiting for reimbursement. If your plan doesn’t support direct billing, I’ll provide you with a receipt you can submit to your insurance company yourself.

Not sure if you’re covered? Check your benefits plan or reach out — I’m happy to help you figure it out.

I am also an ICBC approved provider, meaning if you’ve been in a motor vehicle accident, your sessions may be covered through your ICBC claim.

Simple & flexible

Payment is due at the time of your session. I accept:

Credit card

Interac e-Transfer

Interac debit

Cash

24 hours notice

I ask for at least 24 hours notice if you need to cancel or reschedule your appointment. Cancellations made with less than 24 hours notice will be charged the full session fee. I know life happens — if something unexpected comes up, please just reach out as soon as you can.

Have questions?

I’m happy to chat through anything before you book. Reach out anytime or book your free consultation below.